Iyengar, Hatha and Yin Yoga Teachers

We are qualified in Iyengar yoga slightly modified to allow for less props, the style is slow, focusing on the detail of the asana or posture. There is also a lot of work on core strength and gently increasing flexibility. We will also offer a couple of Yin yoga classes on each yoga retreat, a very slow and mindful practice. There will be an emphasis on breathing and meditation throughout the yoga retreats. 

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