Yoga practice has 8 different limbs, the yoga postures are only part. This is a short explanation of all 8 limbs of yoga. We are here to help if you have any questions.
I have been practicing yoga for around 18 years now. It came to me when I was living in Peru. A dear friend was a yoga instructor and she started off by giving classes… https://blukiteyoga.com/yoga-blog/8-limbs-yoga/