Swans on the Clyde

Recently spotted swan nest on the River Clyde

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Time Standing Still

In many ways it feels like time has stood still. I have got myself into a routine which feels as if it doesn't change much week to week. I am busy most days and have to be up early to teach which is fabulous. My weekend is on a Sunday and a Monday and then I teach on a Monday evening.

Keep running

I am still plodding along with my couch to 5k and have started going in the opposite direction from the house. I had a most lovely surprise at the weekend as I was on my way back home and checking out the swans I often see and noticed this time a massive nest and about 7 eggs, it took my breath away, I was so excited.

Swans

Did you know a group of swans is called a bevy of swans. Funny as a bevy in Scotland is an alcoholic beverage.


They can weigh upwards of 15 kilos, they have a wingspan of over 3metres (10 foot) and they also mate for life although divorce is possible it's not that frequent. I went past them again today, just to check in. Will be running that way more frequently just to keep an eye on them.

Yoga Student

Saturday mornings I have been attending one of my old classes from down in Oxfordshire which is lovely. I find it exhilarating being taught by different teachers and learning different postures and ways of doing things, its always inspiring. I also love participating in savasana and as I can have lower back issues always lie down with my legs up, lets my back rest more.

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Free yoga classes

Our charity yoga classes in Glasgow are going great and people are really enjoying them and starting to feel a change in their strength and flexibility and see a difference in their physical appearance. They are also finding the classes provide a bit of calm and routine in what is quite a stormy time.

All proceeds are going direct to Glasgow Women’s Aid and if you would like to participate just send us an email. 

Have a lovely week everyone and please do get in touch with us if you want to discuss anything yoga related or otherwise. Remember we have some lovely yoga retreats available including a yoga retreat in Scotland as I don’t think we will be going too far this year.

 


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